Baby Sleep Help
Sleep Foundations
Sleep Foundations is a rooted approach to infant rest.
Sleep Foundations is taught by Lindsay Williamson, a pediatric occupational therapist and Baby-Led Sleep & Wellbeing Specialist.
She helps new parents navigate infant and toddler sleep using a holistic, attachment-centered approach, combining evidence-based strategies with family-centered, tangible support.
Class Highlights
Expert Sleep Advice
understand normal infant sleep patterns and the science behind them from a pediatric occupational therapist.
Safe Sleep Guidance
participants will learn how to create a safe sleep environment while still letting your baby lead the way.
Practical Tools and Routines
get real solutions to navigate common sleep challenges, and adapt routines as their child grows.
Parent Well-being Tips
gain practical tools to foster consistent, restorative sleep while strengthening parent-child bonding.
Sleep Foundations Course: A Rooted Approach to Infant Rest
Baby Sleep Help
My Story
Lindsay Williamson, Pediatric Occupational Therapist and
Baby-Led Sleep and Wellbeing Specialist
When my first baby was born, I thought I was prepared for sleep — I had read all the books and followed all the “right” advice. But when my baby only slept in my arms, I felt like I was failing. As a pediatric occupational therapist, I couldn’t ignore the gap between what parents were being told and what babies truly needed for regulation and connection.
Through research, reflection, and a lot of trial and error, I began to understand that my baby’s sleep wasn’t broken, it was biologically normal. That experience completely reshaped how I support families today: with compassion, science, and the reminder that rest and connection are inseparable.
Your baby won’t
sleep unless held?
You’re not doing anything wrong — you just need to understand how newborn sleep really works. The Sleep Foundations Course will leave you feeling prepared and confident:
Ready to get some rest? Join now for immediate access.
Module One: Normal Infant Sleep
This module explores how infant sleep has evolved over time and across cultures, helping parents understand the roots of modern sleep practices. It also teaches evidence-based principles for safe sleep to reduce risks like SIDS and explains the science behind infant sleep cycles and development to support healthy rest for babies and parents alike.
Module Two: Nurturing Infant Sleep
Module Two helps parents understand and nurture their baby’s individual sleep patterns and needs. It offers guidance on reading and responding to a baby’s unique temperament and cues, using gentle, attachment-centered approaches to support consistent rest.
Parents will also learn how to create a soothing sleep environment and adapt routines as their baby’s sleep naturally changes over time.
Module Three: Sleep Challenges and Red Flags
This module addresses common and more complex sleep challenges that can affect infants. Parents will learn how to navigate typical sleep interruptions, recognize when issues like oral ties or reflux may be impacting rest, and understand how nutrition influences sleep quality. Practical strategies and guidance are provided to support both baby comfort and healthy sleep patterns.
Module Four: Your Sleep and Wellbeing
Module Four focuses on supporting parents’ own rest and wellbeing during the postpartum period. It explores the transitions of matrescence, offering insight into how physical and emotional changes impact sleep. Parents will learn realistic strategies to prioritize restorative rest and practical self-care approaches. Sleep Foundations is centered on comfort, nourishment, and sustainable routines, to maintain energy and overall wellbeing while caring for your baby. Why? Because you deserve it!
Ready to sign up for Sleep Foundations?
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